Workshops

Every couple months I have a Lower Back Pain Workshop in the IPG teaching room at the Centre's 25 Joseph Street location. I give a power point presentation along with demonstrations and handouts.

Topics covered include spinal anatomy, sources of lower back pain, posture, ergonomics, self-care, flexibility exercises and strengthening exercises.

The purpose of the workshop is to give you information and tools which will allow you to care for your own back. Hopefully, for some of you this will solve your lower back problems.

Call 519 578-2100 (ext. 207 for reception) and reserve your spot for the next workshop.